Commercial Belly Blaster Challenge

We all do it, we are all guilty of it, and quit frankly we enjoy every minute of it after a long day on the job........TELEVISION.

We don't all do it, we are all guilty of it, and quit frankly we don't enjoy every minute of it after a long day on the job.....EXERCISE.

Below are 4 Abdominal exercises to do during your commercial breaks without any broadcast interruption.

1. Lay flat on your back with both legs in the air with feet flexed. Reach for the ceiling with both hands doing a semi crunch (if your neck hurts then place hands behind neck lightly touching the neck, try not to push on your neck.) Continue doing this semi crunch through one commercial break.

2. Balance on your butt, with your knees bent and feet off of the ground. Clasp your hands and twist to each side touching the floor. Continue this oblique twist during the next commercial break.

3. With your other half in the house grab them and both of you lay flat on the ground, knees bent with toes touching. Come into a full sit up and clap eachothers hands, lay back down and repeat. Continue through the next commercial break. (If you live alone you can cross your arms over your chest and come into a full sit-up.)

4. Lay flat on the ground with legs out in front of you, hands behind your head. Bring your right leg in and bend at the knee while your left elbow comes in and touches the knee, alternate on both sides and continue through this commercial break.

After you have done all 4 of these abdominal exercises your commercial break should be over and ready for you to rest. At the next break continue all 4 workouts. Your abs should be burning by the end of your show.