Box it up..........ASAP!!!!

You can have your cake and eat it too.......

Portion control is key with every meal, especially a meal eaten out. When you're at home you can control the portions and ingredients that go into the meal you're making.
If you have been following my recipes and workout tips then this blog is just a friendly reminder of what to immediatly do when you sit down to order your meal.
Ask the waiter or waitress to bring a box with your food. Once you receive your meal open the box and put half of your meal if not more into the box and set it aside.
Out of site and out of mind will work everytime. Just before you start eating your meal drink one glass of water, take small bites and eat slowly. You'll be surprised at how satisifed you will feel. When eating your meals you want the feeling of being satisfied not full! In keeping with that mentality you will also keep that slimmer waist and a happier gut. Bon Appetite!