The Med Chef

The power of CURRY!!!

The other night I made curry turkey burgers on a bed of lettuce and topped with steamed spinach a great protein packed food with tzatziki and a side Greek salad. Curry power is low in sodium and cholesterol and packed with flavor.

Curry Turkey Burger:

We used lean ground turkey diced onion, mushroom, and a tblsp of curry powder. Form into patties and bake them in the oven at 325 for about 20-25minutes.

Tzatziki:

Fat Free FAGE Greek yogurt, diced cucumber and cumin

Greek Salad:

Diced tomato, green bell pepper, red onion, and cucumber. 1/2tblsp of olive oil, and juice of one lemon, mix well and top with pepper.

Final assembly:

Bed of lettuce, place the burger on top of lettuce, top the burger with the steamed spinach and tzatziki. Serve the salad on the side.

Serve and enjoy this protein packed meal, which will keep you satisfied for the rest of the evening.