"Winner Winner Chicken Dinner!"

"Winner Winner Chicken Dinner!" Your hips and your taste buds are the big winners here.

Crunchy Coated Chicken Fingers, Sweet and Salty Sweet Potato Mash and Parmesan Sprinkled Broccoli.

This one is for the kiddos!

Oven baked chicken fingers is a fun family feast and makes every waist line happy. Get the kids involved, as this is a smashing good time....

What you will need:

3 cups Corn flakes

1 freezer zip lock bag

2 tbsp Dijon mustard

2 chicken breasts

2 sweet potatoes

1/2 cup non-fat Greek yogurt

1 tsp all spice

1 tsp brown sugar

1 broccoli crown

1 tsp parmesan cheese

How to prepare the CHICKEN:

In the freezer zip lock bag pour in 3 cups of corn flakes and mash the corn flakes.

Cut the chicken into chicken fingers.

Roll the chicken in a bowl with the 2 tbsp of Dijon mustard, coat each piece thoroughly. Place the chicken fingers in the zip lock back and shake the bag until each piece is coated (this part is fun for the kids.)

Turn your oven onto 325 degrees and place chicken fingers on a greased baking pan. Do not put chicken into the oven until it is warmed up.

Peal and cut your sweet potatoes and place in a pot with water, bring to a boil and cook the sweet potatoes until a fork pushes through softly.

Once your oven is warmed up place the chicken into your oven and bake for 20-25 minutes.

At this point wash and cut the broccoli crowns and steam.

Your potatoes should be cooked, dump the water and add your 1/2 cup non-fat Greek yogurt, 1 tsp brown sugar and 1 tsp all spice. Mash and mix.

Pull your chicken out once it is cooked, place on a plate with your sweet potato mash, broccoli and sprinkle a little parmesan cheese over the broccoli.

An extra bonus would be a dipping sauce for the chicken. Take 1/2 tbsp honey and mustard and mix. Yummy honey mustard dipping sauce.

Enjoy!